brain fog after quitting drinking

Research indicates that the impact on the brain’s grey matter, which shrinks from alcohol abuse, begins reversing within two weeks when chronic alcohol abusers become abstinent. If an individual is experiencing severe or persistent symptoms, seeking professional help may be necessary. A healthcare professional can provide a thorough evaluation and diagnosis and recommend an appropriate treatment plan. Depending on the severity of the brain fog and other related symptoms, a healthcare provider may recommend medication, therapy, or other interventions to support recovery. Seeking professional help can be essential in managing brain fog and promoting overall well-being.

brain fog after quitting drinking

Reducing stress

  • Here are 5 simple and practical ways to get your brain back on track during recovery.
  • That’s why it’s vital to consult a physician before you stop drinking in order to create a plan to stop drinking or taper down safely.
  • Sam Wald is an experienced healthcare operations leader, specializing in value-based care for seniors.

Feeling constantly exhausted can be disheartening, and this fatigue can persist on and off for months as the brain heals. Alcohol does provide alcohol withdrawal brain fog a temporary energy boost, but it’s not a sustainable solution. Inflammation in the brain has serious consequences for its functioning.

What Does Relapse in Recovery Mean and How to Prevent It

It’s important to note that not all individuals who quit drinking will experience all of these symptoms or even brain fog. However, those who do may find these symptoms significantly impacting their daily lives. If you or someone you know is experiencing symptoms of alcohol-related brain fog, seeking help and support from a qualified healthcare professional is vital. The right treatment can help you overcome brain fog and promote long-term recovery.

brain fog after quitting drinking

Does Drinking Alcohol Cause Brain Fog?

brain fog after quitting drinking

That means no computers or TV’s since they emit blue light, a known suppressor of melatonin production. Also, sleeping with an essential oil diffuser provides soothing aromas and low, rhythmic noise to help lull you to sleep. Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing.

  • She delivers high-quality, patient-centered care that makes a difference in her patients’ lives.
  • Yes, brain fog is a common symptom of alcohol withdrawal and may continue for a while afterwards.
  • Exercise is an important part of a healthy lifestyle post-addiction, but it can also be good to help with brain fog.
  • Answer these questions and you can start your alcohol addiction recovery journey with a clear mind.
  • Family-oriented and passionate about caring for people as if they were her own family, Linda is the proud mom of 6 grown children (all boys!) and grandma to 2 boys.

Get some aerobic exercise

The Wernicke-Korsakoff syndrome is a type of brain damage that is usually caused by overconsumption of alcohol. Another way to help improve alcohol fog or any kind of brain fog is by taking brain health supplements. Exercise is also a great way to help improve your overall brain health.

brain fog after quitting drinking

  • Brain fog from alcohol typically lasts for 8 to 24 hours after drinking.
  • She is known for taking new hires and students under her wing, teaching them what she’s learned.
  • The alcohol withdrawal symptoms begin when you stop drinking alcohol following an extended period of alcohol abuse.
  • You may experience brain fog because of this constant flux of hormones or because of other stressors that can occur even early in your pregnancy.
  • If you’re ready to leave your addiction in the past, put your trust in our licensed and certified addiction therapists.
  • Withdrawal is one of the most uncomfortable parts of the sobriety journey, but it is temporary.